101 Affirmations To Ease Your Grief Journey: Words of Comfort, Words of Hope by Harriet Hodgson

Author:Harriet Hodgson [Hodgson, Harriet]
Language: eng
Format: azw3
Published: 2010-10-07T16:00:00+00:00

AFFIRMATION-WRITING BENEFITS

Affirmation-writing has significant benefits. As you write your affirmations you are slowly creating a new life for yourself. You are also staying on the recovery path. Here are some affirmation-writing benefits and you may think of more.

Affirmation-writing is proactive. Instead of waiting for others to rescue you, you are rescuing yourself. The fact that you are taking a proactive step is empowering and leads to more. According to a Society for Personality and Social Psychology article by J. David Creswell and colleagues, self-affirmation can serve as a “buffer to physiological stress responses.”

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